SOPES vs FAMILY ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FAMILY ENRICHED BREAD wins in 6 out of 13 nutrient categories
SOPES: 5
vs
FAMILY ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | SOPES | FAMILY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 255 cal | |
| Protein | 3.5 g | 8.5 g | |
| Carbs | 35.1 g | 48.9 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPES | FAMILY ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPES | FAMILY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 96 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 142 MG | 74 MG | |
| Sodium, Na | 96 MG | 489 MG |