SOPES vs BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SOPES: 5
vs
BROWN & SERVE ROLLS: 5
(3 ties)
Overview
| Nutrient | SOPES | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 158 cal | 286 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 35.1 g | 50 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPES | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPES | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 142 MG | 71 MG | |
| Sodium, Na | 96 MG | 500 MG |