SOPES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 184 MG | 8% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About SOPES
SOPES is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 42.1g of carbohydrates, and 1.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
INGREDIENTS: WHITE CORN MASA FLOUR TREATED WITH LIME, WATER, CONTAINS 2% OR LESS OF BAKING POWDER (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH) SALT, SUGAR, GUAR GUM, CELLULOSE GUM, ENZYMES, AND CALCIUM PROPIONATE, BENZOIC ACID, SORBIC ACID, FUMARIC ACID AND PHOSPHORIC ACID (TO PRESERVE FRESHNESS).
Dietary Information
SOPES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 193 calories per 100 grams, SOPES gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOPES
See how SOPES compares to other foods in terms of nutrition:
- SOPES vs LOW-CARB MULTIGRAIN HEALTHY FLOUR TORTILLAS
- SOPES vs GOURMET WHITE HEALTHY FLOUR TORTILLAS, GOURMET WHITE
- SOPES vs TACO FLOUR TORTILLAS, TACO
- SOPES vs GLUTEN-FREE 6"" TORTILLAS
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