SOPES vs TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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TACO FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
SOPES: 3
vs
TACO FLOUR TORTILLAS: 6
(1 ties)
Overview
| Nutrient | SOPES | TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 193 cal | 267 cal | |
| Protein | 3.5 g | 8.9 g | |
| Carbs | 42.1 g | 48.9 g | |
| Fat | 1.8 g | 6.7 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOPES | TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 111 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 140 MG | 267 MG | |
| Sodium, Na | 184 MG | 667 MG |