SOLID YELLOWFIN TUNA WITH LEMON DILL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 15.9 MG | 100% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 5.3 UG | 221% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 442 MG | 19% | |
| Selenium, Se | 87 UG | 158% |
Nutrition Highlights
- Excellent source of protein with 24.8g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (158% of Daily Value per 100g).
- Rich source of Niacin (100% of Daily Value per 100g).
- Rich source of Vitamin B-12 (221% of Daily Value per 100g).
About SOLID YELLOWFIN TUNA WITH LEMON DILL
SOLID YELLOWFIN TUNA WITH LEMON DILL is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.8g of protein, 0.9g of carbohydrates, and 8.9g of fat. This food belongs to the Canned Tuna category.
Ingredients
YELLOWFIN TUNA, EXTRA VIRGIN OLIVE OIL, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DEHYDRATED VEGETABLES (ONION, LEEK, PARSLEY, CHIVE), SPICES (INCLUDING DILL WEED), SEA SALT, LEMON PEEL, LEMON OIL, NATURAL FLAVOR (INCLUDING SPICE EXTRACTIVES AND LEMON OIL), CITRIC ACID, NATURAL EXTRACTIVES OF TURMERIC (FOR COLOR).
Dietary Information
SOLID YELLOWFIN TUNA WITH LEMON DILL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID YELLOWFIN TUNA WITH LEMON DILL include Vitamin B-12 (221% DV) , Selenium, Se (158% DV) , and Niacin (100% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, SOLID YELLOWFIN TUNA WITH LEMON DILL gets 56% of its calories from protein, 2% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOLID YELLOWFIN TUNA WITH LEMON DILL
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