SOLID YELLOWFIN TUNA WITH LEMON DILL vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

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SOLID YELLOWFIN TUNA WITH LEMON DILL wins in 7 out of 15 nutrient categories

SOLID YELLOWFIN TUNA WITH LEMON DILL: 7 vs CHUNK LIGHT TUNA: 4 (4 ties)

Overview

Nutrient	SOLID YELLOWFIN TUNA WITH LEMON DILL	CHUNK LIGHT TUNA	Winner
Calories	177 cal	107 cal
Protein	24.8 g	23.2 g
Carbs	0.9 g	0 g
Fat	8.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID YELLOWFIN TUNA WITH LEMON DILL	CHUNK LIGHT TUNA	Winner
Niacin	15.9 MG	0 MG
Vitamin B-12	5.3 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID YELLOWFIN TUNA WITH LEMON DILL	CHUNK LIGHT TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.6 MG
Potassium, K	248 MG	0 MG
Selenium, Se	87 UG	0 UG
Sodium, Na	442 MG	446 MG

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