SOLID WHITE ALBACORE TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Very low in fat (0.5g per 100g).
About SOLID WHITE ALBACORE TUNA IN WATER
SOLID WHITE ALBACORE TUNA IN WATER is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.9g of protein, 0g of carbohydrates, and 0.5g of fat. This food belongs to the Canned Tuna category.
Ingredients
ALBACORE TUNA, WATER, VEGETABLE BROTH (PEA & CARROT), SALT, SODIUM ACID PYROPHOSPHATE.
Dietary Information
SOLID WHITE ALBACORE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 102 calories per 100 grams, SOLID WHITE ALBACORE TUNA IN WATER gets 102% of its calories from protein, 0% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOLID WHITE ALBACORE TUNA IN WATER
See how SOLID WHITE ALBACORE TUNA IN WATER compares to other foods in terms of nutrition:
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- SOLID WHITE ALBACORE TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
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