SOLID TUNA FILLET IN SPRING WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
About SOLID TUNA FILLET IN SPRING WATER
SOLID TUNA FILLET IN SPRING WATER is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA FISH, WATER AND SALT.
Dietary Information
SOLID TUNA FILLET IN SPRING WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, SOLID TUNA FILLET IN SPRING WATER gets 93% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOLID TUNA FILLET IN SPRING WATER
See how SOLID TUNA FILLET IN SPRING WATER compares to other foods in terms of nutrition:
- SOLID TUNA FILLET IN SPRING WATER vs CHUNK LIGHT TUNA IN WATER
- SOLID TUNA FILLET IN SPRING WATER vs PREMIUM WILD CAUGHT LIGHT TUNA IN WATER
- SOLID TUNA FILLET IN SPRING WATER vs PREMIUM ALBACORE TUNA IN WATER
- SOLID TUNA FILLET IN SPRING WATER vs GARLIC AND HERB PREMIUM WILD CAUGHT CHUNK LIGHT TUNA, GARLIC AND HERB
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.