SOLID TUNA FILLET IN SPRING WATER vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID TUNA FILLET IN SPRING WATER wins in 5 out of 11 nutrient categories
SOLID TUNA FILLET IN SPRING WATER: 5
vs
CHUNK LIGHT TUNA IN WATER: 3
(3 ties)
Overview
| Nutrient | SOLID TUNA FILLET IN SPRING WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 94 cal | |
| Protein | 25 g | 18.8 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID TUNA FILLET IN SPRING WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SOLID TUNA FILLET IN SPRING WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 179 MG | 318 MG |