SOLID LIGHT TUNA IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 683 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (30% DV).
About SOLID LIGHT TUNA IN OIL
SOLID LIGHT TUNA IN OIL is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.7g of protein, 0g of carbohydrates, and 10g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA, VEGETABLE OIL, WATER AND SALT,
Dietary Information
SOLID LIGHT TUNA IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID LIGHT TUNA IN OIL include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, SOLID LIGHT TUNA IN OIL gets 53% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SOLID LIGHT TUNA IN OIL
See how SOLID LIGHT TUNA IN OIL compares to other foods in terms of nutrition:
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