SOLID LIGHT TUNA IN OIL vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA IN OIL wins in 4 out of 10 nutrient categories

SOLID LIGHT TUNA IN OIL: 4 vs CHUNK LIGHT TUNA IN WATER: 3 (3 ties)

Overview

Nutrient	SOLID LIGHT TUNA IN OIL	CHUNK LIGHT TUNA IN WATER	Winner
Calories	200 cal	122 cal
Protein	26.7 g	25.7 g
Carbs	0 g	2.7 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA IN OIL	CHUNK LIGHT TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT TUNA IN OIL	CHUNK LIGHT TUNA IN WATER
Calcium, Ca	17 MG	0 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	683 MG	392 MG

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