SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 16.1 MG | 100% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 1.6 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 339 MG | 15% | |
| Selenium, Se | 125 UG | 227% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (227% of Daily Value per 100g).
- Rich source of Niacin (100% of Daily Value per 100g).
- Rich source of Vitamin B-12 (67% of Daily Value per 100g).
About SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL
SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 0g of carbohydrates, and 16.1g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT MEAT TUNA, EXTRA VIRGIN OLIVE OIL OIL, WATER, SALT.
Dietary Information
SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL include Selenium, Se (227% DV) , Niacin (100% DV) , and Vitamin B-12 (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL gets 43% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL
See how SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
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