SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL vs CHUNK LIGHT IN WATER TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT IN WATER TUNA wins in 6 out of 13 nutrient categories

SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL: 4 vs CHUNK LIGHT IN WATER TUNA: 6 (3 ties)

Overview

Nutrient	SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL	CHUNK LIGHT IN WATER TUNA	Winner
Calories	232 cal	82 cal
Protein	25 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	16.1 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL	CHUNK LIGHT IN WATER TUNA
Niacin	16.1 MG	14.1 MG
Vitamin B-12	1.6 UG	6.4 UG
Vitamin B-6	0.1 MG	0.2 MG

Mineral	SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL	CHUNK LIGHT IN WATER TUNA
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	339 MG	165 MG
Selenium, Se	125 UG	82 UG
Sodium, Na	339 MG	376 MG

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