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SOLERA, MARCONA ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Farlar International Branded
643 Calories
21.4g Protein
17.9g Carbs
60.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 60.7g 78%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 786mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 21%
Carbs 17.9g 18%
Fat 60.7g 61%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Phosphorus, P 536 MG 43%
Potassium, K 786 MG 17%
Sodium, Na 393 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PECAN CRANBERRY CASHEW WITH PISTACHIOS AND CHERRIES TRAIL MIX, PECAN CRANBERRY CASHEW WITH PISTACHIOS AND CHERRIES 500 13.3g 43.3g 40g RAW SLICED ALMONDS 567 20g 20g 50g CHEESE GOURMET POPCORN, CHEESE 544 8.8g 49.1g 40.4g CALIFORNIA JUMBO RAW ALMONDS, CALIFORNIA 583 22.2g 22.2g 50g ROASTED WITH SEA SALT SUNFLOWER KERNELS, ROASTED WITH SEA SALT 588 20.6g 23.5g 52.9g ENERGY MIX, ENERGY 500 16.7g 36.1g 36.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (43% DV).

About SOLERA, MARCONA ALMONDS

SOLERA, MARCONA ALMONDS is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 60.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

MARCONA ALMONDS, EXTRA VIRGIN OLIVE OIL, & SEA SALT.

Dietary Information

SOLERA, MARCONA ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOLERA, MARCONA ALMONDS include Phosphorus, P (43% DV) , Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, SOLERA, MARCONA ALMONDS gets 13% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SOLERA, MARCONA ALMONDS

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