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SOFT TACO STYLE WHEAT TORTILLA

302 Calories
7.0g Protein
48.8g Carbs
9.3g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 302
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 651mg 28%
Total Carbohydrate 48.8g 18%
Dietary Fiber 7g 25%
Total Sugars 2.3g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 11%
Carbs 48.8g 75%
Fat 9.3g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 3.7 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 3.4 MG 19%
Sodium, Na 651 MG 28%

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).
  • Good source of Niacin (23% DV).

About SOFT TACO STYLE WHEAT TORTILLA

SOFT TACO STYLE WHEAT TORTILLA is a calorie-dense food with 302 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 48.8g of carbohydrates, and 9.3g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

STONE GROUND WHOLE WHEAT FLOUR, WATER, CANOLA OIL, SALT, CONTAINS 2% OR LESS OF OAT BRAN, GROUND FLAX SEED, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO AND DI-GLYCERIDES, FUMARIC ACID, POTASSIUM SORBATE (ADDED TO RETARD SPOILAGE), CALCIUM PROPIONATE (ADDED TO RETARD SPOILAGE)

Dietary Information

SOFT TACO STYLE WHEAT TORTILLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOFT TACO STYLE WHEAT TORTILLA include Sodium, Na (28% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 302 calories per 100 grams, SOFT TACO STYLE WHEAT TORTILLA gets 9% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SOFT TACO STYLE WHEAT TORTILLA

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