SOFT TACO STYLE WHEAT TORTILLA vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO STYLE WHEAT TORTILLA wins in 6 out of 13 nutrient categories
SOFT TACO STYLE WHEAT TORTILLA: 6
vs
CORN TORTILLAS: 4
(3 ties)
Overview
| Nutrient | SOFT TACO STYLE WHEAT TORTILLA | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 302 cal | 250 cal | |
| Protein | 7.0 g | 5.8 g | |
| Carbs | 48.8 g | 44.2 g | |
| Fat | 9.3 g | 2.9 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO STYLE WHEAT TORTILLA | CORN TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO STYLE WHEAT TORTILLA | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 154 MG | |
| Iron, Fe | 3.4 MG | 0.7 MG | |
| Sodium, Na | 651 MG | 48 MG |