SOFT RYE BREAD
267
Calories
10g
Protein
46.7g
Carbs
3.3g
Fat
3.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
267
% Daily Value*
Total Fat 3.3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 733mg
32%
Total Carbohydrate 46.7g
17%
Dietary Fiber 3.3g
12%
Total Sugars 3.3g
Protein 10g
20%
Vitamin D 0mcg
0%
Calcium 117mg
9%
Iron 3.7mg
20%
Potassium 133mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10g
17%
Carbs
46.7g
78%
Fat
3.3g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 3.7 MG | 20% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
About SOFT RYE BREAD
SOFT RYE BREAD contains 267 calories per 100g serving. It provides 10g of protein, 46.7g of carbohydrates, and 3.3g of fat. It also contains 3.3g of dietary fiber.
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