SOFT RYE BREAD vs RUSTIC RYE HEARTH BAKED ARTISAN BREAD

Nutrition comparison per 100 g serving

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SOFT RYE BREAD wins in 9 out of 13 nutrient categories

SOFT RYE BREAD: 9 vs RUSTIC RYE HEARTH BAKED ARTISAN BREAD: 3 (1 ties)

Overview

Nutrient	SOFT RYE BREAD	RUSTIC RYE HEARTH BAKED ARTISAN BREAD	Winner
Calories	267 cal	246 cal
Protein	10 g	5.3 g
Carbs	46.7 g	49.1 g
Fat	3.3 g	1.8 g
Fiber	3.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT RYE BREAD	RUSTIC RYE HEARTH BAKED ARTISAN BREAD	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SOFT RYE BREAD	RUSTIC RYE HEARTH BAKED ARTISAN BREAD
Calcium, Ca	117 MG	0 MG
Iron, Fe	3.7 MG	3.0 MG
Potassium, K	133 MG	0 MG
Sodium, Na	733 MG	509 MG

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