SOFT RYE BREAD vs CLASSIC CRISPY FOCACCIA TOASTS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT RYE BREAD wins in 8 out of 13 nutrient categories
SOFT RYE BREAD: 8
vs
CLASSIC CRISPY FOCACCIA TOASTS: 2
(3 ties)
Overview
| Nutrient | SOFT RYE BREAD | CLASSIC CRISPY FOCACCIA TOASTS | Winner |
|---|---|---|---|
| Calories | 267 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 46.7 g | 63.3 g | |
| Fat | 3.3 g | 23.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RYE BREAD | CLASSIC CRISPY FOCACCIA TOASTS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SOFT RYE BREAD | CLASSIC CRISPY FOCACCIA TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 73 MG | |
| Iron, Fe | 3.7 MG | 0.6 MG | |
| Potassium, K | 133 MG | 167 MG | |
| Sodium, Na | 733 MG | 1,133 MG |