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SOFT GOAT CHEESE CRUMBLES

Cheese Glencourt Inc. Branded
286 Calories
17.9g Protein
3.6g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 321mg 14%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 42%
Carbs 3.6g 8%
Fat 21.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 321 MG 14%

Related Foods in Cheese

Food Calories Protein Carbs Fat
COLBY & MONTEREY JACK CHEESE BITES 393 25g 3.6g 32.1g WHIPPED CREAM CHEESE SPREAD 300 5g 20g 25g RAW SHARP CHEDDAR CHEESE 393 21.4g 3.6g 32.1g GRATED COTIJA AUTHENTIC MEXICAN-STYLE AGED CHEESE 286 14.3g 14.3g 14.3g MILD, MELLOW, NUTTY SEMI SOFT PART-SKIM CHEESE, MILD, MELLOW, NUTTY 357 25g 0g 28.6g SWITZERLAND SHREDDED CHEESE 393 28.6g 0g 32.1g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About SOFT GOAT CHEESE CRUMBLES

SOFT GOAT CHEESE CRUMBLES is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED ORGANIC GOAT'S MILK, POWDERED CELLULOSE (TO PREVENT CAKING), SALT, ENZYMES.

Dietary Information

SOFT GOAT CHEESE CRUMBLES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 286 calories per 100 grams, SOFT GOAT CHEESE CRUMBLES gets 25% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

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