SOFT GOAT CHEESE CRUMBLES vs RAW SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHARP CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
SOFT GOAT CHEESE CRUMBLES: 3
vs
RAW SHARP CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | SOFT GOAT CHEESE CRUMBLES | RAW SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT GOAT CHEESE CRUMBLES | RAW SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 321 MG | 643 MG |