SOFT GOAT CHEESE CRUMBLES vs WHIPPED CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOFT GOAT CHEESE CRUMBLES wins in 5 out of 11 nutrient categories
SOFT GOAT CHEESE CRUMBLES: 5
vs
WHIPPED CREAM CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | SOFT GOAT CHEESE CRUMBLES | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT GOAT CHEESE CRUMBLES | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT GOAT CHEESE CRUMBLES | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 350 MG |