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SOFT & CHEWY VANILLA BEAN ESPRESSO

Cereal Wildway, LLC Branded
518 Calories
14.3g Protein
35.7g Carbs
39.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 518
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 82mg 4%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 35.7g 40%
Fat 39.3g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 229 MG 55%
Sodium, Na 82 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CINNAMON INSTANT OATMEAL 368 7.9g 76.3g 5.3g CHOCOLATE FLAVORED INSTANT OATMEAL 385 7.7g 74.4g 6.4g FRUIT FLAVORED INSTANT OATMEAL 375 10g 77.5g 5g SWEETENED WHEAT & CORN CEREAL 415 4.9g 78.1g 9.8g ROLLS SWEETENED WHEAT & CORN CEREAL 417 5.6g 77.8g 11.1g TRAX FRUIT FLAVORED SWEETENED CORN WITH MARSHMALLOWS CEREAL 375 5g 87.5g 3.8g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (55% of Daily Value per 100g).

About SOFT & CHEWY VANILLA BEAN ESPRESSO

SOFT & CHEWY VANILLA BEAN ESPRESSO is a high-calorie food with 518 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 35.7g of carbohydrates, and 39.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC DATES, WALNUTS, SUNFLOWER SEEDS, PUMPKIN SEEDS, DRY ROASTED CASHEWS (CASHEWS, SEA SALT), PECANS, ORGANIC FAIR TRADE ESPRESSO, VANILLA BEAN

Dietary Information

SOFT & CHEWY VANILLA BEAN ESPRESSO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOFT & CHEWY VANILLA BEAN ESPRESSO include Magnesium, Mg (55% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 518 calories per 100 grams, SOFT & CHEWY VANILLA BEAN ESPRESSO gets 11% of its calories from protein, 28% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SOFT & CHEWY VANILLA BEAN ESPRESSO

See how SOFT & CHEWY VANILLA BEAN ESPRESSO compares to other foods in terms of nutrition:

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