CINNAMON INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 10.5 MG | 66% | |
| Vitamin B-6 | 1.1 MG | 62% | |
| Folate, total | 211 UG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 342 MG | 26% | |
| Iron, Fe | 9.5 MG | 53% | |
| Magnesium, Mg | 84 MG | 20% | |
| Phosphorus, P | 211 MG | 17% | |
| Sodium, Na | 421 MG | 18% | |
| Zinc, Zn | 7.9 MG | 72% |
Nutrition Highlights
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
- Rich source of Riboflavin (69% of Daily Value per 100g).
About CINNAMON INSTANT OATMEAL
CINNAMON INSTANT OATMEAL is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 76.3g of carbohydrates, and 5.3g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, CINNAMON, SALT, NONFAT DRY MILK, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID)
Dietary Information
CINNAMON INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON INSTANT OATMEAL include Zinc, Zn (72% DV) , Riboflavin (69% DV) , Niacin (66% DV) , Vitamin B-6 (62% DV) , and Iron, Fe (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, CINNAMON INSTANT OATMEAL gets 9% of its calories from protein, 83% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CINNAMON INSTANT OATMEAL
See how CINNAMON INSTANT OATMEAL compares to other foods in terms of nutrition:
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