CINNAMON INSTANT OATMEAL vs THE MUESLI

Nutrition comparison per 100 g serving

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CINNAMON INSTANT OATMEAL wins in 9 out of 17 nutrient categories

CINNAMON INSTANT OATMEAL: 9 vs THE MUESLI: 6 (2 ties)

Overview

Nutrient	CINNAMON INSTANT OATMEAL	THE MUESLI	Winner
Calories	368 cal	356 cal
Protein	7.9 g	11.1 g
Carbs	76.3 g	71.1 g
Fat	5.3 g	4.4 g
Fiber	7.9 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON INSTANT OATMEAL	THE MUESLI	Winner
Folate, total	211 UG	0 UG
Niacin	10.5 MG	0 MG
Riboflavin	0.9 MG	0 MG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON INSTANT OATMEAL	THE MUESLI
Calcium, Ca	342 MG	44 MG
Iron, Fe	9.5 MG	4 MG
Magnesium, Mg	84 MG	133 MG
Phosphorus, P	211 MG	0 MG
Sodium, Na	421 MG	22 MG
Zinc, Zn	7.9 MG	0 MG

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