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SNACK OR DIP

Seasoning Mixes, Salts, Marinades & Tenderizers BEAN SMASH! Branded
375 Calories
19.6g Protein
69.6g Carbs
2.7g Fat
30.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 69.6g 25%
Dietary Fiber 30.4g 109%
Total Sugars 3.6g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 21%
Carbs 69.6g 76%
Fat 2.7g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 3.4 MG 19%
Sodium, Na 643 MG 28%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
PERUVIAN-STYLE ROAST CHICKEN MARINADE 214 0g 0g 10.7g DOA ISABEL GARLIC PASTE, 15.7 OZ 120 0g 0g 0g MARINARA SAUCE 80 1.6g 4.8g 5.6g ROASTED WITH RAISINS & PINE NUTS PEPPERS 167 0g 10g 15g BOLOGNESE SAUCE 88 2.4g 4.8g 6.4g VODKA SAUCE 72 2.4g 5.6g 4.8g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (30.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About SNACK OR DIP

SNACK OR DIP is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.6g of protein, 69.6g of carbohydrates, and 2.7g of fat. It also contributes 30.4g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

PINTO BEANS, RICE STARCH, TOMATO*, TOMATO POWDER, SALT, ONION*, GREEN BELL PEPPER*, YEAST EXTRACT, RICE HULL CONCENTRATE, CILANTRO*, SPICES, CHILI PEPPER, MALTODEXTRIN, EXPELLER PRESSED SUNFLOWER OIL, VINEGAR, GUAR GUM, MUSTARD SEED, SPICE EXTRACTIVE, GARLIC POWDER.

Dietary Information

SNACK OR DIP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SNACK OR DIP include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, SNACK OR DIP gets 21% of its calories from protein, 74% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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