SNACK OR DIP vs MARINARA SAUCE

Nutrition comparison per 100 g serving

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SNACK OR DIP wins in 6 out of 11 nutrient categories

SNACK OR DIP: 6 vs MARINARA SAUCE: 3 (2 ties)

Overview

Nutrient	SNACK OR DIP	MARINARA SAUCE	Winner
Calories	375 cal	80 cal
Protein	19.6 g	1.6 g
Carbs	69.6 g	4.8 g
Fat	2.7 g	5.6 g
Fiber	30.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK OR DIP	MARINARA SAUCE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SNACK OR DIP	MARINARA SAUCE
Calcium, Ca	141 MG	16 MG
Iron, Fe	3.4 MG	0.2 MG
Potassium, K	0 MG	296 MG
Sodium, Na	643 MG	336 MG

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