SNACK OR DIP vs ROASTED WITH RAISINS & PINE NUTS PEPPERS
Nutrition comparison per 100 g serving
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SNACK OR DIP wins in 6 out of 11 nutrient categories
SNACK OR DIP: 6
vs
ROASTED WITH RAISINS & PINE NUTS PEPPERS: 3
(2 ties)
Overview
| Nutrient | SNACK OR DIP | ROASTED WITH RAISINS & PINE NUTS PEPPERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 167 cal | |
| Protein | 19.6 g | 0 g | |
| Carbs | 69.6 g | 10 g | |
| Fat | 2.7 g | 15 g | |
| Fiber | 30.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK OR DIP | ROASTED WITH RAISINS & PINE NUTS PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SNACK OR DIP | ROASTED WITH RAISINS & PINE NUTS PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 30 MG | |
| Iron, Fe | 3.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 643 MG | 183 MG |