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SNACK OR DIP

Dips & Salsa BEAN SMASH! Branded
357 Calories
21.4g Protein
64.3g Carbs
1.8g Fat
35.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 732mg 32%
Total Carbohydrate 64.3g 23%
Dietary Fiber 35.7g 128%
Total Sugars 1.8g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 64.3g 73%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 4.1 MG 23%
Sodium, Na 732 MG 32%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
ORIGINAL HUMMUS, ORIGINAL 188 6.3g 15.6g 9.4g ORIGINAL HUMMUS, ORIGINAL 188 6.3g 15.6g 9.4g CREAMY DILL DIP, CREAMY DILL 393 3.6g 3.6g 39.3g FIRE ROASTED STREET CORN DIP, FIRE ROASTED 179 7.1g 10.7g 16.1g FRIED PICKLE & RANCH DIP, FRIED PICKLE & RANCH 250 7.1g 3.6g 21.4g FIRE ROASTED MEDIUM SALSA, FIRE ROASTED 33 1.6g 6.6g 0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (35.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (32% DV).

About SNACK OR DIP

SNACK OR DIP is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 64.3g of carbohydrates, and 1.8g of fat. It also contributes 35.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

BLACK BEANS, RICE STARCH, TOMATO*, SALT, GARLIC*, CHIPOTLE PEPPER, YEAST EXTRACT, RICE HULL CONCENTRATE, SPICES, MALTODEXTRIN, EXPELLER PRESSED SUNFLOWER OIL, VINEGAR, GUAR GUM, NATURAL FLAVORS.

Dietary Information

SNACK OR DIP is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SNACK OR DIP include Sodium, Na (32% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, SNACK OR DIP gets 24% of its calories from protein, 72% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SNACK OR DIP

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