SNACK OR DIP vs ORIGINAL HUMMUS

Nutrition comparison per 100 g serving

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SNACK OR DIP wins in 6 out of 11 nutrient categories

SNACK OR DIP: 6 vs ORIGINAL HUMMUS: 3 (2 ties)

Overview

Nutrient	SNACK OR DIP	ORIGINAL HUMMUS	Winner
Calories	357 cal	188 cal
Protein	21.4 g	6.3 g
Carbs	64.3 g	15.6 g
Fat	1.8 g	9.4 g
Fiber	35.7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK OR DIP	ORIGINAL HUMMUS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SNACK OR DIP	ORIGINAL HUMMUS
Calcium, Ca	111 MG	62 MG
Iron, Fe	4.1 MG	2.3 MG
Potassium, K	0 MG	219 MG
Sodium, Na	732 MG	422 MG

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