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SMOOTH WHEAT BREAD, SMOOTH WHEAT

Breads & Buns Bimbo Bakeries USA, Inc. Branded
209 Calories
11.6g Protein
44.2g Carbs
2.3g Fat
16.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 465mg 20%
Total Carbohydrate 44.2g 16%
Dietary Fiber 16.3g 58%
Total Sugars 0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 1.9mg 10%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 20%
Carbs 44.2g 76%
Fat 2.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 1.9 MG 10%
Potassium, K 163 MG 3%
Sodium, Na 465 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORGANIC COUNTRY WHITE BREAD 250 10.7g 53.6g 1.8g CINNAMON RAISINS BAGELS 275 10g 55g 1.7g ENGLISH MUFFINS 223 3.2g 45.7g 3.7g HEARTH BAKED ARTISAN BREAD, ROASTED GARLIC 246 7.0g 50.9g 1.8g ITALIAN SEASONED PREMIUM CROUTONS 429 14.3g 71.4g 14.3g TANDOORI NAAN 300 8g 48g 8g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (16.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About SMOOTH WHEAT BREAD, SMOOTH WHEAT

SMOOTH WHEAT BREAD, SMOOTH WHEAT is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 44.2g of carbohydrates, and 2.3g of fat. It also contributes 16.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, MODIFIED WHEAT STARCH, YEAST, MALTITOL, CELLULOSE FIBER, WHEAT BRAN, INULIN (CHICKORY ROOT FIBER), SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), NATURAL FLAVORS, VEGETABLE OIL (SOYBEAN), DATEM, MONOGLYCERIDES, SOY LECITHIN, MONOCALCIUM PHOSPHATE, CITRIC ACID, GRAIN VINEGAR.

Dietary Information

SMOOTH WHEAT BREAD, SMOOTH WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOOTH WHEAT BREAD, SMOOTH WHEAT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 209 calories per 100 grams, SMOOTH WHEAT BREAD, SMOOTH WHEAT gets 22% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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