SMOOTH WHEAT BREAD vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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SMOOTH WHEAT BREAD wins in 8 out of 15 nutrient categories

SMOOTH WHEAT BREAD: 8 vs ENGLISH MUFFINS: 4 (3 ties)

Overview

Nutrient	SMOOTH WHEAT BREAD	ENGLISH MUFFINS	Winner
Calories	209 cal	223 cal
Protein	11.6 g	3.2 g
Carbs	44.2 g	45.7 g
Fat	2.3 g	3.7 g
Fiber	16.3 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	SMOOTH WHEAT BREAD	ENGLISH MUFFINS	Winner
Folate, total	0 UG	30 UG
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOOTH WHEAT BREAD	ENGLISH MUFFINS
Calcium, Ca	105 MG	21 MG
Iron, Fe	1.9 MG	2.9 MG
Potassium, K	163 MG	0 MG
Sodium, Na	465 MG	372 MG

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