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SMOOTH & CREAMY QUICK GRITS

Cereal The Quaker Oats Company Branded
351 Calories
8.1g Protein
78.4g Carbs
1.4g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.4g 29%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 9%
Carbs 78.4g 89%
Fat 1.4g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Iron, Fe 3.9 MG 22%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS 339 8.5g 79.7g 1.7g SUGAR FROSTED FLAKES 387 3.2g 90.3g 0g CRISPY RICE & WHEAT FLAKES CEREAL 355 6.5g 87.1g 0g SWEETENED PUFFED WHEAT CEREAL 407 7.4g 88.9g 0g SWEETENED MULTI-GRAIN CEREAL 406 6.3g 87.5g 3.1g SWEETENED RICE CEREAL 389 2.8g 88.9g 2.8g

Nutrition Highlights

  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (27% DV).

About SMOOTH & CREAMY QUICK GRITS

SMOOTH & CREAMY QUICK GRITS is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 78.4g of carbohydrates, and 1.4g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHITE HOMINY GRITS MADE FROM CORN, NIACIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

SMOOTH & CREAMY QUICK GRITS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOOTH & CREAMY QUICK GRITS include Niacin (27% DV) , Iron, Fe (22% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, SMOOTH & CREAMY QUICK GRITS gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SMOOTH & CREAMY QUICK GRITS

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