SMOKY EGGPLANT DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 484 MG | 21% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About SMOKY EGGPLANT DIP
SMOKY EGGPLANT DIP is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.2g of protein, 9.7g of carbohydrates, and 11.3g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
EGGPLANT, PEPPERS, GARLIC, PARSLEY, LEMON, EXTRA VIRGIN OLIVE OIL, SALT, CITRIC ACID, VINEGAR.
Dietary Information
SMOKY EGGPLANT DIP is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKY EGGPLANT DIP include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, SMOKY EGGPLANT DIP gets 10% of its calories from protein, 30% from carbohydrates, and 79% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SMOKY EGGPLANT DIP
See how SMOKY EGGPLANT DIP compares to other foods in terms of nutrition:
- SMOKY EGGPLANT DIP vs MILD THICK & CHUNKY SALSA, MILD
- SMOKY EGGPLANT DIP vs SMOKY CHIPOTLE LENTIL HUMMUS
- SMOKY EGGPLANT DIP vs ORGANIC LOWFAT YOGURT AUSSIE DIP
- SMOKY EGGPLANT DIP vs EVERYTHING BAGEL AUSSIE DIP LOWFAT YOGURT DIP
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.