SMOKY EGGPLANT DIP vs MILD THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD THICK & CHUNKY SALSA wins in 4 out of 10 nutrient categories
SMOKY EGGPLANT DIP: 2
vs
MILD THICK & CHUNKY SALSA: 4
(4 ties)
Overview
| Nutrient | SMOKY EGGPLANT DIP | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 129 cal | 32 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 6.5 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 6.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY EGGPLANT DIP | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKY EGGPLANT DIP | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 484 MG | 742 MG |