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SMOKEMASTER BLACK FOREST HAM SUB, SMOKEMASTER BLACK FOREST HAM

Prepared Subs & Sandwiches Renaissance Food Group, LLC Branded
171 Calories
13.2g Protein
19.5g Carbs
4.9g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 634mg 28%
Total Carbohydrate 19.5g 7%
Dietary Fiber 1g 4%
Total Sugars 2.0g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 1.5mg 8%
Potassium 174mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 35%
Carbs 19.5g 52%
Fat 4.9g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 102 MG 8%
Iron, Fe 1.5 MG 8%
Potassium, K 174 MG 4%
Sodium, Na 634 MG 28%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD, TURKEY WITH CHEESE 172 15.2g 22.2g 4.6g TURKEY + CHEDDAR WEDGE TURKEY BREAST WITH CHEDDAR CHEESE ON CLUB WHEAT BREAD WITH A SIDE OF MAYONNASIE, TURKEY + CHEDDAR WEDGE 212 13.4g 20.1g 7.8g FRENCH TOASTER EGG CHEESE SAUSAGE, FRENCH TOASTER 298 0g 0g 0g HAN & CHEDDAR ON WHEAT, ORIGINAL 0 0g 0g 0g HAN & CHEDDAR ON WHEAT, ORIGINAL 193 12.4g 22.8g 6.2g MAPLE HONEY TURKEY SUB 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • Good source of Sodium, Na (28% DV).

About SMOKEMASTER BLACK FOREST HAM SUB, SMOKEMASTER BLACK FOREST HAM

SMOKEMASTER BLACK FOREST HAM SUB, SMOKEMASTER BLACK FOREST HAM is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 19.5g of carbohydrates, and 4.9g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

SMOKEMASTER BEECHWOOD SMOKED BLACK FOREST HAM (CURED WITH: WATER, SUGAR, DEXTROSE, SEA SALT, LESS THAN 2% OF SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), CIABATTA ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, EXTRA VIRGIN OLIVE OIL, YEAST, FERMENTED WHEAT FLOUR, MONOGLYCERIDES, ENRICHED WHEAT FARINA [WHEAT FARINA, NIACIN, REDUCED, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY EXTRACT, CULTURED WHEAT STARCH), PICANTE PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT AND ENZYMES), LETTUCE.

Dietary Information

Notable micronutrients in SMOKEMASTER BLACK FOREST HAM SUB, SMOKEMASTER BLACK FOREST HAM include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 171 calories per 100 grams, SMOKEMASTER BLACK FOREST HAM SUB, SMOKEMASTER BLACK FOREST HAM gets 31% of its calories from protein, 46% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SMOKEMASTER BLACK FOREST HAM SUB, SMOKEMASTER BLACK FOREST HAM

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