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SMOKED OYSTERS IN COTTONSEED OIL

Canned Seafood OCEAN PRINCE Branded
200 Calories
16.9g Protein
9.2g Carbs
10.8g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 338mg 15%
Total Carbohydrate 9.2g 3%
Dietary Fiber 1.5g 5%
Total Sugars 0g
Protein 16.9g 34%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 13.9mg 77%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.9g 46%
Carbs 9.2g 25%
Fat 10.8g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 13.9 MG 77%
Sodium, Na 338 MG 15%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
CLASSIC MACKEREL IN TOMATO SAUCE, CLASSIC 103 11.5g 9.0g 2.6g WILD CAUGHT GOURMET BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL 310 16.7g 0g 27.4g FANCY SMOKED OYSTERS 214 19.6g 3.6g 12.5g OLD JERUSALEM STYLE GEFILTE FISH 128 14.9g 10.6g 3.2g GEFILTE FISH 128 14.9g 8.5g 3.2g FISH BITS 113 14.5g 0g 3.2g

Nutrition Highlights

  • Good source of protein with 16.9g per 100g.
  • Rich source of Iron, Fe (77% of Daily Value per 100g).

About SMOKED OYSTERS IN COTTONSEED OIL

SMOKED OYSTERS IN COTTONSEED OIL is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.9g of protein, 9.2g of carbohydrates, and 10.8g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SMOKED OYSTERS (MOLLUSKS), COTTONSEED OIL, SALT

Dietary Information

Notable micronutrients in SMOKED OYSTERS IN COTTONSEED OIL include Iron, Fe (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, SMOKED OYSTERS IN COTTONSEED OIL gets 34% of its calories from protein, 18% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SMOKED OYSTERS IN COTTONSEED OIL

See how SMOKED OYSTERS IN COTTONSEED OIL compares to other foods in terms of nutrition:

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