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CLASSIC MACKEREL IN TOMATO SAUCE, CLASSIC

Canned Seafood Branded
103 Calories
11.5g Protein
9.0g Carbs
2.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 385mg 17%
Total Carbohydrate 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 3.9g
Protein 11.5g 23%
Vitamin D 1mcg 5%
Calcium 282mg 22%
Iron 0.5mg 3%
Potassium 244mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 50%
Carbs 9.0g 39%
Fat 2.6g 11%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 282 MG 22%
Iron, Fe 0.5 MG 3%
Potassium, K 244 MG 5%
Sodium, Na 385 MG 17%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL, OREGANO & GARLIC 240 17.3g 1.3g 18.7g SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SLICED SPANISH MANZANILLA OLIVES 227 18.7g 0g 17.3g SARDINES IN EXTRA VIRGIN OLIVE OIL WITH RED BELL PEPPER, GARLIC, ROSEMARY & HOT CHILI 253 18.7g 0g 20g PACIFIC OYSTERS 80 9.7g 5.3g 2.2g RED SALMON ALASKAN SOCKEYE, RED SALMON 165 23.5g 0g 7.1g PREMIUM REAL CRAB MEAT 80 19.6g 0g 0g

Nutrition Highlights

  • Low in calories with 103 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • Good source of Calcium, Ca (22% DV).

About CLASSIC MACKEREL IN TOMATO SAUCE, CLASSIC

CLASSIC MACKEREL IN TOMATO SAUCE, CLASSIC is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 9.0g of carbohydrates, and 2.6g of fat. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL (FISH), TOMATO SAUCE [(WATER, TOMATO PASTE, MODIFIED TAPIOCA STARCH, SUGAR, SALT, GUAR GUM, PAPRIKA (COLOR)].

Dietary Information

CLASSIC MACKEREL IN TOMATO SAUCE, CLASSIC is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CLASSIC MACKEREL IN TOMATO SAUCE, CLASSIC include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 103 calories per 100 grams, CLASSIC MACKEREL IN TOMATO SAUCE, CLASSIC gets 45% of its calories from protein, 35% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CLASSIC MACKEREL IN TOMATO SAUCE, CLASSIC

See how CLASSIC MACKEREL IN TOMATO SAUCE, CLASSIC compares to other foods in terms of nutrition:

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