SMOKED MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 11.5 MG | 64% | |
| Sodium, Na | 532 MG | 23% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
About SMOKED MUSSELS
SMOKED MUSSELS is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.2g of protein, 6.4g of carbohydrates, and 10.6g of fat. This food belongs to the Canned Seafood category.
Ingredients
SMOKED MUSSELS/MEJILLONES AHUMADOS, COTTONSEED OIL/ACEITE DE SEMILLA DE ALGODON, SALT/SAL.
Dietary Information
Notable micronutrients in SMOKED MUSSELS include Iron, Fe (64% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 191 calories per 100 grams, SMOKED MUSSELS gets 40% of its calories from protein, 13% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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