SMOKED MACKEREL IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 8.3 MG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 517 MG | 22% |
Nutrition Highlights
- Good source of protein with 18.3g per 100g.
- Good source of Sodium, Na (22% DV).
- Rich source of Niacin (52% of Daily Value per 100g).
About SMOKED MACKEREL IN OLIVE OIL
SMOKED MACKEREL IN OLIVE OIL is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.3g of protein, 0g of carbohydrates, and 33.3g of fat. This food belongs to the Fish & Seafood category.
Ingredients
MACKEREL, ORGANIC OLIVE OIL, SALT, NATURAL WOOD SMOKE.
Dietary Information
SMOKED MACKEREL IN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED MACKEREL IN OLIVE OIL include Niacin (52% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, SMOKED MACKEREL IN OLIVE OIL gets 20% of its calories from protein, 0% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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