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SMOKED HAM STEAKS, SMOKED

Pepperoni, Salami & Cold Cuts BJ's Wholesale Club / Corporate Brands Branded
119 Calories
17.9g Protein
6.0g Carbs
3.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 714mg 31%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.8g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.7mg 4%
Potassium 905mg 19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 67%
Carbs 6.0g 22%
Fat 3.0g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 905 MG 19%
Sodium, Na 714 MG 31%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
UNCURED HARD SALAMI & MONTEREY JACK PEPPER CHEESE, UNCURED HARD SALAMI & MONTEREY PEPPER JACK 349 20.9g 2.3g 30.2g SALAME SECCHI FIORE 393 25g 0g 28.6g CORNED BEEF 158 14.0g 1.8g 8.8g APPLEWOOD SMOKED DELI TURKEY, APPLEWOOD SMOKED 123 17.5g 1.8g 4.4g SMOKED HAM, SMOKED 175 14.0g 3.5g 10.5g HARD SALAMI 429 17.9g 0g 39.3g

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (3.0g per 100g).
  • Good source of Sodium, Na (31% DV).

About SMOKED HAM STEAKS, SMOKED

SMOKED HAM STEAKS, SMOKED is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 6.0g of carbohydrates, and 3.0g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

CURED WITH: WATER, HONEY, VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

SMOKED HAM STEAKS, SMOKED is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED HAM STEAKS, SMOKED include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 119 calories per 100 grams, SMOKED HAM STEAKS, SMOKED gets 60% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SMOKED HAM STEAKS, SMOKED

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