SMOKED HAM STEAKS vs CORNED BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED HAM STEAKS: 4
vs
CORNED BEEF: 4
(2 ties)
Overview
| Nutrient | SMOKED HAM STEAKS | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 119 cal | 158 cal | |
| Protein | 17.9 g | 14.0 g | |
| Carbs | 6.0 g | 1.8 g | |
| Fat | 3.0 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED HAM STEAKS | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 905 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,088 MG |