SMOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 938 MG | 41% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Good source of protein with 18.5g per 100g.
- Good source of Sodium, Na (41% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About SMOKED HAM
SMOKED HAM is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.5g of protein, 0g of carbohydrates, and 3.1g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
HAM, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, SODIUM PHOSPHATES, SODIUM PROPIONATE, SODIUM DIACETATE, SODIUM BENZOATE, SODIUM ASCORBATE, SODIUM NITRITE, SOY LECITHIN.
Dietary Information
SMOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED HAM include Sodium, Na (41% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 108 calories per 100 grams, SMOKED HAM gets 68% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SMOKED HAM
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