SMOKED HAM vs CAPOCOLLO LOCALLY PORK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SMOKED HAM: 3
vs
CAPOCOLLO LOCALLY PORK: 3
(3 ties)
Overview
| Nutrient | SMOKED HAM | CAPOCOLLO LOCALLY PORK | Winner |
|---|---|---|---|
| Calories | 108 cal | 286 cal | |
| Protein | 18.5 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | CAPOCOLLO LOCALLY PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | SMOKED HAM | CAPOCOLLO LOCALLY PORK | Winner |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 938 MG | 1,821 MG |