SMOKED HAM vs DANIELE
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED HAM wins in 4 out of 9 nutrient categories
SMOKED HAM: 4
vs
DANIELE: 3
(2 ties)
Overview
| Nutrient | SMOKED HAM | DANIELE | Winner |
|---|---|---|---|
| Calories | 108 cal | 393 cal | |
| Protein | 18.5 g | 32.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | DANIELE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | SMOKED HAM | DANIELE | Winner |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 938 MG | 2,143 MG |