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SMOKED GOUDA MAC AND CHEESE, SMOKED GOUDA

Other Deli Canteen Branded
95 Calories
3.9g Protein
10.4g Carbs
4.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 256mg 11%
Total Carbohydrate 10.4g 4%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0.3mg 2%
Potassium 27mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 21%
Carbs 10.4g 56%
Fat 4.5g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0.3 MG 2%
Potassium, K 27 MG 1%
Sodium, Na 256 MG 11%

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Food Calories Protein Carbs Fat
STEAK AND LOADED MASHED POTATOES WITH CHARRED BROCCOLI AND SCALLION GREEN CHILI-CHEDDAR MEAL KIT, STEAK AND LOADED MASHED POTATOES 96 6.3g 7.0g 4.7g ROASTED VEGETABLES & CHICKPEAS WITH BROWN RICE, ROASTED VEGETABLES & CHICKPEAS 0 4g 56.7g 2.7g TOMATO BASIL & MOZZARELLA QUICHE, TOMATO BASIL & MOZZARELLA 329 0g 13.9g 34.2g SPINACH & FETA CHEESE-STUFFED CHICKEN WITH GREEN BEANS & MAYER LEMON BUTTER, SPINACH & FETA CHEESE-STUFFED CHICKEN 141 13.5g 3.2g 8.2g GENERAL TSO'S CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A TANGY GENERAL TSOS SAUCE WITH FRIED RICE, GENERAL TSO'S CHICKEN 163 7.1g 24.4g 4.1g BACON, SWISS CHEESE, PARMESAN CHEESE, AND ONION BAKED IN A CREAM AND EGG FILLED PIE SHELL. QUICHE LORRAINE 394 8.5g 18.3g 32.4g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.

About SMOKED GOUDA MAC AND CHEESE, SMOKED GOUDA

SMOKED GOUDA MAC AND CHEESE, SMOKED GOUDA is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 10.4g of carbohydrates, and 4.5g of fat. This food belongs to the Other Deli category.

Ingredients

WATER, WHOLE MILK (MILK, VITAMIN D3), ELBOW PASTA (SEMOLNA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), GOUDA CHEESE (MILK, CULTURES, SALT, ENZYMES), SHREDDED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR), POTATO STARCH, POWDERED CELLULOSE (PREVENT CAKING)], BUTTER (PASTEURIZED CREAM, SALT), BREAD CRUMB (WHEAT FLOUR, SUGAR, YEAST, SALT), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA), GROUND MUSTARD, CAYENNE PEPPER.

Calorie Breakdown

At 95 calories per 100 grams, SMOKED GOUDA MAC AND CHEESE, SMOKED GOUDA gets 16% of its calories from protein, 44% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMOKED GOUDA MAC AND CHEESE, SMOKED GOUDA

See how SMOKED GOUDA MAC AND CHEESE, SMOKED GOUDA compares to other foods in terms of nutrition:

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