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SMART SNACKING, BLUE DIAMOND ALMONDS, TOASTED COCONUT

Popcorn, Peanuts, Seeds & Related Snacks SMART SNACKING Branded
581 Calories
20.9g Protein
25.6g Carbs
46.5g Fat
11.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 581
% Daily Value*
Total Fat 46.5g 60%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 116mg 5%
Total Carbohydrate 25.6g 9%
Dietary Fiber 11.6g 41%
Total Sugars 11.6g
Protein 20.9g 42%
Vitamin D 0mcg 0%
Calcium 233mg 18%
Iron 4.2mg 23%
Potassium 674mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.9g 23%
Carbs 25.6g 27%
Fat 46.5g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 4.2 MG 23%
Magnesium, Mg 279 MG 66%
Potassium, K 674 MG 14%
Sodium, Na 116 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOCOLATE COVERED RAISINS, CHOCOLATE 400 3.3g 70g 15g SALTED ROASTED PUMPKIN SEEDS, SALTED ROASTED 442 18.6g 53.5g 18.6g JAVA BLEND ALMONDS, HAZELNUTS, RAISINS, MILK CHOCOLATE COATED COFFEE BEANS, WHITE CHOCOLATE CHUNKS, JAVA BLEND 500 10g 46.7g 33.3g ROASTED SALTED CASHEWS, ROASTED, SALTED 567 16.7g 30g 46.7g HONEY ROASTED PEANUTS, HONEY ROASTED 533 23.3g 26.7g 43.3g SALTED ROASTED ALMONDS, SALTED 600 20g 16.7g 56.7g

Nutrition Highlights

  • Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Rich source of Magnesium, Mg (66% of Daily Value per 100g).

About SMART SNACKING, BLUE DIAMOND ALMONDS, TOASTED COCONUT

SMART SNACKING, BLUE DIAMOND ALMONDS, TOASTED COCONUT is a high-calorie food with 581 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.9g of protein, 25.6g of carbohydrates, and 46.5g of fat. It also contributes 11.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, SUGAR, CORN MALTODEXTRIN, BROWN SUGAR, SEA SALT, GUM ARABIC, NATURAL FLAVORS (COCONUT), CARAMEL COLOR, SPICE AND REBIANA (STEVIA EXTRACT).

Dietary Information

SMART SNACKING, BLUE DIAMOND ALMONDS, TOASTED COCONUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SMART SNACKING, BLUE DIAMOND ALMONDS, TOASTED COCONUT include Magnesium, Mg (66% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 581 calories per 100 grams, SMART SNACKING, BLUE DIAMOND ALMONDS, TOASTED COCONUT gets 14% of its calories from protein, 18% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SMART SNACKING, BLUE DIAMOND ALMONDS, TOASTED COCONUT

See how SMART SNACKING, BLUE DIAMOND ALMONDS, TOASTED COCONUT compares to other foods in terms of nutrition:

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