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SALTED ROASTED PUMPKIN SEEDS, SALTED ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded
442 Calories
18.6g Protein
53.5g Carbs
18.6g Fat
18.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 442
% Daily Value*
Total Fat 18.6g 24%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,558mg 111%
Total Carbohydrate 53.5g 19%
Dietary Fiber 18.6g 66%
Total Sugars 16.3g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 21%
Carbs 53.5g 59%
Fat 18.6g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 3.5 MG 19%
Sodium, Na 2,558 MG 111%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE PECANS 575 7.5g 47.5g 42.5g MILK CHOCOLATE PECANS 575 7.5g 47.5g 42.5g DARK CHOCOLATE ALMONDS 500 10g 47.5g 37.5g FIRE CRACKER MIX 533 16.7g 43.3g 36.7g CRANBERRY CRUNCH 500 10g 50g 30g YOGURT RAISINS 400 5g 72.5g 10g

Nutrition Highlights

  • Good source of protein with 18.6g per 100g.
  • High in dietary fiber (18.6g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (111% of Daily Value per 100g).

About SALTED ROASTED PUMPKIN SEEDS, SALTED ROASTED

SALTED ROASTED PUMPKIN SEEDS, SALTED ROASTED is a high-calorie food with 442 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.6g of protein, 53.5g of carbohydrates, and 18.6g of fat. It also contributes 18.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SALT (SALT, TRICALCIUM PHOSPHATE [ANTI-CAKING AGENT]), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR), TITANIUM DIOXIDE (COLOR).

Dietary Information

SALTED ROASTED PUMPKIN SEEDS, SALTED ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED ROASTED PUMPKIN SEEDS, SALTED ROASTED include Sodium, Na (111% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 442 calories per 100 grams, SALTED ROASTED PUMPKIN SEEDS, SALTED ROASTED gets 17% of its calories from protein, 48% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED ROASTED PUMPKIN SEEDS, SALTED ROASTED

See how SALTED ROASTED PUMPKIN SEEDS, SALTED ROASTED compares to other foods in terms of nutrition:

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