SALTED ROASTED PUMPKIN SEEDS vs FIRE CRACKER MIX
Nutrition comparison per 100 g serving
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SALTED ROASTED PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
SALTED ROASTED PUMPKIN SEEDS: 7
vs
FIRE CRACKER MIX: 1
(2 ties)
Overview
| Nutrient | SALTED ROASTED PUMPKIN SEEDS | FIRE CRACKER MIX | Winner |
|---|---|---|---|
| Calories | 442 cal | 533 cal | |
| Protein | 18.6 g | 16.7 g | |
| Carbs | 53.5 g | 43.3 g | |
| Fat | 18.6 g | 36.7 g | |
| Fiber | 18.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PUMPKIN SEEDS | FIRE CRACKER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PUMPKIN SEEDS | FIRE CRACKER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Sodium, Na | 2,558 MG | 1,000 MG |