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SMART & CRUNCHY BREADED FISH STICKS

Frozen Fish & Seafood Gorton's of Gloucester Branded
209 Calories
10.5g Protein
27.9g Carbs
5.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 395mg 17%
Total Carbohydrate 27.9g 10%
Dietary Fiber 1.2g 4%
Total Sugars 5.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.8mg 5%
Potassium 209mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 24%
Carbs 27.9g 63%
Fat 5.8g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.8 MG 5%
Potassium, K 209 MG 4%
Sodium, Na 395 MG 17%
Selenium, Se 10 UG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
COOKED SHRIMP 106 22.4g 0g 1.8g WILD ATLANTIC HADDOCK 80 18.6g 0g 0.9g WILD ALASKAN COD KIT, CHIPOTLE & LIME 132 14.0g 7.4g 5.2g RAW EXTRA SMALL WILD GULF SHRIMP 71 13.4g 0.9g 0.9g BONELESS SKINLESS TILAPIA FILLETS 88 18.6g 0g 1.3g FRESH ROCKFISH FILLETS 88 20.4g 0g 1.3g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.

About SMART & CRUNCHY BREADED FISH STICKS

SMART & CRUNCHY BREADED FISH STICKS is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 27.9g of carbohydrates, and 5.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

MINCED ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR, (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, MALTODEXTRIN, LESS THAN 2% OF: YELLOW CORN FLOUR, WHEY, SALT, NATURAL FLAVOR, SUGAR, GARLIC POWDER, ONION POWDER, WHEAT STARCH, YEAST, CARAMEL COLOR, BEET POWDER (COLOR), BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED CORN STARCH, WHEAT FLOUR, XANTHAN GUM, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, DEXTROSE, BETA CAROTENE (COLOR), COTTONSEED OIL.

Calorie Breakdown

At 209 calories per 100 grams, SMART & CRUNCHY BREADED FISH STICKS gets 20% of its calories from protein, 53% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SMART & CRUNCHY BREADED FISH STICKS

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